Sunday, May 29, 2016

Awesome Egg and Avocado Breakfast!

The egg is very versatile



You don't have to eat it for breakfast, because the egg can go in anything. Think about that. We use eggs to bake cakes, or to make a boring ramen bowl amazing. Sometimes people even put them on their already cholesterol laden bacon cheeseburgers. 

My favorite way to eat an egg is on top of guacamole, which sits on top of rye bread. If you've never had guacamole, you are missing out. Guacamole is an easy mixture of avocado and various spices, like garlic, salt and pepper, and sometimes even some salsa goes great with it. It's all mixed up into a delectable concoction which also goes on everything!

This recipe is super easy! You will need:
2 Boiled Eggs
1 Avocado
Garlic powder
Salt
Pepper
Salsa of your choice (optional).
German Rye bread

Boil your eggs to your liking. If you're not sure how to boil eggs to perfection, here's a link on how to do so flawlessly. Peel and set aside.

Half your avocado. But be careful! There's a large seed inside, so don't push down with your knife, otherwise this might end in disaster. Just cut around the seed in a circle, and separate the two halves, and discard of the seed. Now, use a spoon and scoop out the green stuff (meat) into a bowl. Using a fork, mash the avocado a bit until it turns into a soft paste. Now throw a few pinches of each of the seasonings, and a couple teaspoons of salsa. Mix again. BAM! You have guacamole. You can use less or more of each of the ingredients -- just use your taste buds.
Of course we didn't forget about the eggs. Use an egg slicer and slice up the eggs. Spread your guacamole on the rye bread, and lay the slices of egg on top of that. Add some more salt and pepper to the top of the eggs. 




You're done! 

Enjoy that amazing breakfast, because not only is it tasty, but very healthy. You've got your two eggs which make up about 12 grams of protein, and of course that Vitamin D. The Guacamole is super healthy too, full of Potassium (708 mg), Vitamin C (24%), and Vitamin B-6 (20%). That bread, has no wheat flour whatsoever, which means it has a very low carbohydrate count. It's just made from rye flour. 


Stay tuned for more!

No comments:

Post a Comment